once krishna said

THE DAILY SANDHYA FOR ALL HINDUS  Preparation *. One should rise early and perform the ablutions. *. Wear clean a clean dhoti and uttariya (upper garment worn with the right shoulder exposed). like this : 4. A tilaka [dot] should be made on the forehead made with sandal paste or clay. 5.Sit on a mat facing the east in the morning and west in the evening with the pañcapatra (a vessel or water with a spoon) and a tray. 2. acamanam  *Sipping of water for physical, mental and verbal sanctification. * Water is taken holding the uddharini (spoon) in the left hand and pouring it into the palm of the right hand. The water is then sipped from the base of the palm while reciting the following mantras; om acyutaya namaha     sip water from the brahma tirtha of right hand om anantaya namaha     sip water again om govindaya namaha   sip water again 3. Anga-nyasam • Touch the various ...